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Flakes of pastry on the gusset of her dress: daub of sugary flour stuck to her cheek. Rhubarb tart with liberal fillings, rich fruit interior. Josie Powell that was.

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Physical activity has a multitude of health benefits — it reduces the risk of heart disease, Type 2 diabetes, high blood pressure and possibly even cancer — but weight loss is not one of them.

A growing body of scientific evidence shows that exercise alone has almost no effect on weight loss, as two sports scientists and I described in a recent editorial in the British Journal of Sports Medicine. For one, researchers who reviewed surveys of millions of American adults found that physical activity increased between 2001 and 2009, particularly in counties in Kentucky, Georgia and Florida. But the rise in exercise was matched by an increase in obesity in almost every county studied. There were even more striking results in a 2011 study published in the New England Journal of Medicine, which found that people who simply dieted experienced greater weight loss than those who combined diet and exercise. […]

It’s calorie intake that is really fueling the obesity epidemic. But it’s not just the number of calories we’re eating as how we’re getting them. The sugar calories are particularly bad. […] The World Health Organization now recommends no more than six teaspoons of sugar a day for the average adult. […]

The food and beverage industry is most guilty of perpetuating the false belief that the obesity epidemic is simply due to lack of exercise, spending billions to market nutritionally poor products as “sports drinks” while simultaneously promoting the benefits of physical activity. […]

None of this means you should turn in your gym membership card. Working out will make you healthier and less susceptible to disease. No matter what your size, even 20 to 30 minutes of physical activity that breaks you into a sweat five times per week will substantially improve your health and well-being. Do what you enjoy, whether it’s dancing, cycling, sex or all three. If it’s longevity you’re after, note that elite athletes in high-intensity sports don’t live any longer than top golfers.

But if weight loss is your goal, your diet is what really needs to change. An analysis by professor Simon Capewell at the University of Liverpool revealed that poor diet (for example, eating too much junk food without enough nuts, whole grains, fruit and vegetables) now contributes to more disease and death than smoking, alcohol and physical inactivity combined.

{ Washington Post | Continue reading }

‘Humility is pain arising from a person’s contemplation of their own impotence.’ —Spinoza

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Over a decade ago, psychologist Barry Schwartz published what might be the ultimate psychological life-hacking tome, The Paradox of Choice: Why More Is Less. […]

If you ever aren’t sure if you attended the very best party or bought the very best computer, just settle for “good enough.” People who do this are called “satisficers,” and they’re consistently happier, he’s found, than are “maximizers,” people who feel that they must choose the very best possible option. Maximizers earn more, Schwartz has found, but they’re also less satisfied with their jobs. In fact, they’re more likely to be clinically depressed in general.

The reason this happens, as Schwartz explained in a paper with his Swarthmore colleague Andrew Ward, is that as life circumstances improve, expectations rise. People begin comparing their experiences to peers who are doing better, or to past experiences they’ve personally had that were better. […]

Schwartz’ solution […] just settle for something that’s acceptable—even if you know there’s likely something better out there.

{ The Atlantic | Continue reading }

photo { Jeff Mermelstein, New York City, c. 1993-1997 }

IMPORTANT BREAKING NEWS FROM PLANET BULLSHIT

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We explore how product images and color in business plans influence venture investment screening decisions. Because images are accessible, memorable, and influential, we argue that product images in a business plan will increase the likelihood of favorable judgments during screening decisions. Moreover, because red and blue automatically affect an individual’s cognition in different manners such that red elicits negative associations and blue elicits positive ones from the evaluators, we predict that the use of red in a business plan will decrease the favorability of judgments during screening decisions, while the use of blue will increase their favorability.

{ Journal of Business Venturing | Continue reading }

Then, mothernaked, she sampood herself with galawater and fraguant pistania mud, wupper and lauar, from crown to sole

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Hygiene—keeping both home and body clean—is one of the best ways to curb the spread of bacterial infections, but lately consumers are getting the message that washing with regular soap is insufficient. Antibacterial products have never been so popular. Body soaps, household cleaners, sponges, even mattresses and lip glosses are now packing bacteria-killing ingredients, and scientists question what place, if any, these chemicals have in the daily routines of healthy people. […]

Good, long-term hygiene means using regular soaps rather than new, antibacterial ones, experts say. “The main way to keep from getting sick,” Gustafson says, “is to wash your hands three times a day and don’t touch mucous membranes.”

{ Scientific American | Continue reading }

Tempus edax rerum

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Every person grows older with time, but some people may have the wish to grow old faster. So, this article is for those people. On the contrary, if you want to feel young and good, do the opposite as mentioned in this article.

Think that you are old […]

Move to a society with lower value for older people […]

Don’t exercise and try to decrease physical activity […]

Don’t use vitamin D and other vitamins […]

Start cynical distrust […] “It is safer to trust nobody”, “I think most people would lie to get ahead” and “People use unfair reasons to gain profit or advantage.” […]

Don’t take proper sleep […]

Use more medicines such as statin […] a medicine used to lower cholesterol […]

{ Say People | Continue reading }

art { Richard Prince, Super Group, 2014 | 12 Cream “sleeves,” acrylic, rubber band, staples }

‘Not the power to remember, but its very opposite, the power to forget, is a necessary condition for our existence.’ –Sholem Asch

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Memory has to be ‘turned on’ in order to remember even the simplest details, a new study finds. When not expecting to be tested, people can forget information just one second after paying attention to it. But, when they expect to be tested, people’s recall is doubled or even tripled.

{ PsyBlog | Continue reading }

photo { Spot | NYT }

The Fish Whisperers provided everything we were looking for in our New Jersey fishing experience

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Ike-Jime is Japanese fish killing technique. In general, Japanese technique is the most advanced in the world, although Australia and New Zealand are pioneering fish anesthetics that advance fish killing even more. Two reasons to care about how your fish are killed: proper technique insures the best quality fish, and is the most humane. […]

The less trauma a fish goes through before and during slaughter, the higher the quality of the meat. Simple as that. […] Compared to red meat and poultry, fish muscle is delicate. It needs all the structure it can get. So unlike red meat, where we like a little protein breakdown to enhance tenderness, anything that breaks down the structure of fish muscle is bad. Stress causes fish muscle tissue to break down.

Stress before or during slaughter –whether from overcrowding, struggling in a net, being lifted into the air, fighting on the end of a line, or even the long term stress from poor aquaculture practice– results in more exhausted fish. The muscles of exhausted fish have a lower pH (due to lactic acid production in the muscle). That low pH enhances the action of enzymes present in the muscle that break down protein. One study even claims that stress increases the amount of those enzymes present in addition to making them more effective. Higher stress also leads to more stress-related compounds in the blood, which some studies show degrade muscle. Finally, tired and stressed fish have less available ATP in their muscles. ATP is the energy source that makes biological systems run. After an animal dies, its muscles remain pliable for as long as it has some reserves of ATP. Once the ATP is used up, the muscles tense and will not loosen up –this is called rigor-mortis. Rigor-mortis in fish can be strong enough to rip apart the connections between muscle fibers, leading to mushy meat. Muscles from stressed fish with low ATP reserves go into rigor-mortis faster and harder than muscles from rested, unstressed fish with more ATP. […]

As soon as a fish is pulled from the water it should be dealt a death blow. Traditional technique is a sharp whack to the head –not such a good technique. Blows to the head are prone to error, and they don’t kill, they stun. Standard Japanese Ike-Jime technique on small fish involves severing the spinal cord and blood vessels between the head and the body –an OK technique as far as preserving fish muscle goes, but not so humane.

{ Cooking Issues | Continue reading | via James }

‘Truth is always strange—stranger than fiction.’ –Lord Byron

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We all resist changing our beliefs about the world, but what happens when some of those beliefs are based on misinformation? Is there a right way to correct someone when they believe something that’s wrong? […]

The first thing their review turned up is the importance of “backfire effects” — when telling people that they are wrong only strengthens their belief. […]

If you try and debunk a myth, you may end up reinforcing that belief, strengthening the misinformation in people’s mind without making the correct information take hold.

What you must do, they argue, is to start with the plausible alternative (that obviously you believe is correct). If you must mention a myth, you should mention this second, and only after clearly warning people that you’re about to discuss something that isn’t true.

{ Tom Stafford/BBC | Continue reading }

‘Nothing will come of nothing.’ —Shakespeare

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The next time I had to negotiate a contract, it began in typical fashion with a prospective employer sending me a lopsided agreement and asking me to counter-propose. I said I was incompetent to do that and suggested they write a new contract as if they were me, putting in everything that would be in my best interests, and then taking out everything they would never agree to. Since that would be the best I could get, I would accept it subject to agreement on compensation.

We started with base pay. I wrote down the least I would work for and asked them to write down the most they would offer a perfect person, irrespective of whether I was that person or not. If when we exchanged papers, their number wasn’t higher than mine then we could stop there and save time. Their number was twice the best base pay I had ever received in past jobs, and my request was for $0. I explained that my goal is to live a debt-free life, and therefore I wanted to give value before receiving compensation.

{ qz | Continue reading }

‘The fundament upon which all our knowledge and learning rests is the inexplicable.’ —Schopenhauer

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One: Sit with your eyes closed and your back straight.

Two: Notice what it feels like when your breath comes in and when your breath goes out, try to bring your full attention to the feeling of your breath coming in and going out.

Third step is the biggie. Every time you try to do this, your mind is going to go crazy. You are going to start thinking about all sorts of stupid things like if you need a haircut, why you said that dumb thing to your boss, what’s for lunch, etc. Every time you notice that your mind is wandering, bring your attention back to your breath and begin again. This is going to happen over and over and over again and that is meditation.

It’s not easy. You will “fail” a million times but the “failing” and starting over is succeeding. So this isn’t like most things in your life where, like if you can’t get up on water skis, you can’t do it. Here the trying and starting again, trying and starting again, that’s the whole game.

{ Barking up the wrong tree | Continue reading }

‘Love is pleasure, accompanied by the idea of an external cause.’ –Spinoza

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What does it take to look attractive for members of the opposite sex? […]

Researchers investigated whether a sex-biased population (that is, more men or women than a 50/50 division) affected attractiveness. […]

If you want to command the attention of potential mates: hang out with girls if you’re a guy and hang out with guys if you’re a girl.

{ United Academics | Continue reading }

‘Never get out of bed before noon.’ —Charles Bukowski

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Tips for Working From Home

[…]

1. Have a Backup Plan

{ WSJ | Continue reading }