eudaemonism

I’m in that black on black Porsche Panamera, in the back like “ooh wee”

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Using Music as Medicine – finding the optimum music listening ‘dosage’

There was a general agreement of dosage time across 3 of the 4 domains with 11 minutes being the most common amount of time it took for people to receive the therapeutic benefit from their self- selected music preferences. The only exception was the domain of happiness where the most common length of time for people to become happier after listening to their chosen music was reduced to 5 minutes, suggesting that happy music takes less time to take effect than other music. 


{ British Academy of Sound Therapy.com | PDF | More

photo { Sarah Illenberger }

As you spring so shall you neap

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Most of the research on happiness has documented that income, marriage, employment and health affect happiness. Very few studies examine whether happiness itself affect income, marriage, employment and health. […] Findings show that happier Indonesians in 2007 earned more money, were more likely to be married, were less likely to be divorced or unemployed, and were in better health when the survey was conducted again seven years later.

{ Applied Research in Quality of Life | Continue reading }

image { Maurizio Cattelan and Pierpaolo Ferrari, Toilet Paper #1, June 2010 }

‘Some cause happiness wherever they go; others whenever they go.’ –Oscar Wilde

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Throughout her life, Bly—born Elizabeth Jane Cochran 155 years ago on May 5, 1864—refused to be what other people wanted her to be. That trait, some philosophers say, is the key to human happiness, and Bly’s life shows why.

{ Quartz | Continue reading }

oil on linen { Susannah Martin, Helium, 2017 }

We may recall that Socrates and Plato maintained that in a sense the good person is necessarily happy, whereas Aristotle, holding a more realistic and commonsensical view, acknowledged the possibility that even the most virtuous person can be unhappy due to various misfortunes, i.e., virtue fails to guarantee happiness

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According to the 2019 World Happiness Report, negative feelings are rising around the world—and the United States is particularly hard hit with an “epidemic of addictions.” Tellingly, the report also shows a widening happiness gap, with some people reporting much more well-being and others showing much less within each country. […]

Negative feelings—worry, sadness, and anger—have been rising around the world, up by 27 percent from 2010 to 2018. […]

“The U.S. is suffering an epidemic of addictions.” This includes an addiction to technology, which researcher Jean Twenge largely blames for the worrying mental health trends among U.S. adolescents. In her chapter of the report, she argues that screen time is displacing activities that are key to our happiness, like in-person social contact. Forty-five percent of adolescents are online “almost constantly,” and the average high school senior spends six hours a day texting, on social media or on the internet.

But we’re hooked on more than just technology. According to researcher Steve Sussman, around half of Americans suffer from at least one addiction. Some of the most prevalent are alcohol, food, and work—which each affect around 10 percent of adults—as well as drugs, gambling, exercise, shopping, and sex.

There’s another possible explanation for unhappiness, though: Governments are losing their way. […] According to survey results since 2005, people across the globe are more satisfied with life when their governments are more effective, enforce the rule of law, have better regulation, control corruption, and spend in certain ways—more on health care and less on military.

{ Yes | Continue reading }