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Using Music as Medicine – finding the optimum music listening ‘dosage’

There was a general agreement of dosage time across 3 of the 4 domains with 11 minutes being the most common amount of time it took for people to receive the therapeutic benefit from their self- selected music preferences. The only exception was the domain of happiness where the most common length of time for people to become happier after listening to their chosen music was reduced to 5 minutes, suggesting that happy music takes less time to take effect than other music. 


{ British Academy of Sound Therapy.com | PDF | More

photo { Sarah Illenberger }





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