If there are negative feelings gnawing at you, do you know the cause, and is there anything you could do right away to solve the problem? If it’s just a negativity bias kicking in, try the exercise that worked so well for me. Get a piece of paper and spend two or three of minutes writing down anything you’re especially grateful for in that moment. See what effect it has on how you’re feeling. […]
Here’s the paradox: The more you’re able to move your attention to what makes you feel good, the more capacity you’ll have to manage whatever was making you feel bad in the first place. Emotions are contagious, for better or worse. It’s your choice.