While you were sleeping


After a busy week with short nights, many use the weekend to make up for lost hours of sleep. Not a healthy habit, says researcher Paulien Barf. On the long run it could result into the development of obesity or even diabetes. (…) Previous studies have shown that sleeping to recover from sleep shortage is of importance for a variety of physiological processes.

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photo { Lee Friedlander, Nude, 1980 }