Sit with your eyes closed and your back straight. Try to bring your full attention to the feeling of your breath coming in and going out. Every time you notice that your mind is wandering, bring your attention back to your breath and begin again. You will “fail” a million times but the “failing” and starting over is succeeding. The trying and starting again, trying and starting again, that’s the whole game.


Most life on Earth will be killed by lack of oxygen in a billion years

photo { Taryn Simon, The Central Intelligence Agency Main Entrance Hall, CIA Original Headquarters Building, Langley, Virginia, 2003/2007 }